Hatha Yoga

Hatha yoga, Oaksey Village Hall, 75 minute evening classes, Wednesdays 6:30 pm

 

BOOKING ESSENTIAL, as these are not drop-in classes, numbers limited to 8

 

  • bring balance, strength and increased energy into your daily life
  • warming up, breathing, asanas ( poses ) and relaxation exercises
  • breath-driven, light-hearted approach, all welcome *
  • participants will be encouraged to develop their own practice.

Please contact Russ Townsend or on 07710 170 081 to book, discuss your aims or alternative times if these do not suit

 

* The instructor is not currently qualified to teach those pregnant or children under 16