Pilates

PILATES CLASSES IN OAKSEY VILLAGE HALL

Monday, Tuesday & Wednesday classes. Other times and days available too.

– Beginners welcome

– Friendly, happy classes

Please contact Janique on

07730596933

janiquemcguinness@hotmail.com

Benefits of Pilates

– Improves Posture & Alignment

– Enhances Core Strength and Stability

– Improves Balance, coordination & circulation

– Prevention and Relief of Back Pain & Stress

– Increases Muscle Tone & Endurance

– Enhances Athletic Performance

– Increase Flexibility and Mobility

– Heightens Mind and Body Awareness

– Enhances Physical and Emotional Well Being

– Complements massage, physiotherapy, osteopathy,

chiropractic and other treatment