PILATES CLASSES IN OAKSEY VILLAGE HALL
Monday, Tuesday & Wednesday classes. Other times and days available too.
– Beginners welcome
– Friendly, happy classes
Please contact Janique on
07730596933
Benefits of Pilates
– Improves Posture & Alignment
– Enhances Core Strength and Stability
– Improves Balance, coordination & circulation
– Prevention and Relief of Back Pain & Stress
– Increases Muscle Tone & Endurance
– Enhances Athletic Performance
– Increase Flexibility and Mobility
– Heightens Mind and Body Awareness
– Enhances Physical and Emotional Well Being
– Complements massage, physiotherapy, osteopathy,
chiropractic and other treatment